another workshop on April 20th
Yoga Behind Bars is a non-profit organization in Seattle. We offer yoga to prisoners and populations “at-risk” to specifically facilitate therapeutic, conscious human development. Our goal is to provide a unique opportunity for rehabilitation to those in need through compassion and devotion to the path of yoga. For more information or to get involved, visit our website at www.yogabehindbars.com>>>>
For Eastside Yogis, here is your opportunity to learn how to meditate!!!
Intro to Meditation Workshop
An Evening of Full Moon, April 20th (Sun) 6:00pm ~ 7:45pm
Fee: $30 pre-registration($35 at the door upon space availability)
Place: Hot Yoga of Woodinville
13317 NE 175th St. Suite C Woodinville, WA 98072
phone 425.415.1802 http://www.hotyogaofwoodinville.com
Why meditate? Where do I start? What is the benefit?
In this workshop you will be introduced three kinds of meditatiion
*Meditation of observation (Jana Yoga)
*Meditation of gratitude (Bhakti Yoga)
*Meditation of Metta (Karma Yoga)
Please come with warm comfortable cloths,
bring cushions, and/or meditation bench.
Saiko Flack, a Vipassana meditator and yoga instructor, will guide you
starting with the comfortable seated position followed by guided meditation.
Then, we will discuss various topics about meditation
and teach you how to maintain the practice at home.
Space is very limited and will fill up quickly. Email saikoyoga(at)gmail.com
or register through Hot Yoga of Woodinville.
Your space will be secured when you make a non-refundable prepayment.
